Focus
on whatever you are doing: If you are working, walking, talking, chilling out,
drinking, try to concentrate at this moment, enjoy your friends, family, talk
with them, give them a little of your humour and laugh together. Smile is the
most important gift that you could give for someone. It’s free and you can use
every time.
Just
breathe. Take a time to think about yourself. Relax and try to concentrate in
breathing. Get a very deep breath, through your nose, as deep as you can.
Listen to the air moving into your body, and feel your lungs swell.
Listen
to the music of the world: Pay attention about the birds, ocean, and natural
places, take a time to stay alone and try to stay in the exactly moment that
you’re in a beautiful place. Enjoy the view, Enjoy it. Think about you; think
about what you are doing to be a better person. The moment is all around you.
Be a donor. Help people who need your help. Give them something that you have and you appreciate. Try to go out to visit poor, homeless people, or helping victims of natural disasters. Learn with them, they have much more things to teach you than you think and you can't be sensitive to those kinds of opportunities unless you're living in the moment.
Be
Thankful. Be grateful to be here, to be able to talk, to walk, to dance, to
eat, to do simple things that you never ever had paid attention that you were
able to do before. The best things in your life are made of simple things.
Sometimes
you start to get a busy life, working, studying and we forget to do simple
things in their life. Don’t be a perfect person, just try to do your best in
your best way.
Watch this video and try to concentrate:
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